Vertical jump - Wikipedia. A vertical jump or vertical leap is the act of raising one's center of gravity higher in the vertical plane solely with the use of one's own muscles; it is a measure of how high an individual or athlete can elevate off the ground (jump) from a standstill. The most common sports in which one's vertical jump is measured are track and field, netball, basketball, football, and volleyball, but many sports measure their players' vertical jumping ability during physical examinations. In addition, single and multiple vertical jumps are occasionally used to assess muscular strength and anaerobic power in athletes. The athlete then makes an effort to jump as high as possible (usually from a standstill) and touch the wall at the apex of the jump; the athlete can perform these jumps as many times as needed.
The highest point the athlete touches is recorded. Next, the distance between these two recorded points is measured. This distance is the athlete's standing vertical jump. The method described above is the most common and simplest way to measure one's vertical jump, but other more scientifically accurate methods have been devised. A pressure pad can be used to measure the time it takes for an athlete to complete a jump, and then using a kinematics equation (h = g . When an athlete jumps and breaks the plane of the laser with his/her hand, the height at which this occurs is measured.
Devices based on United States Patent 5. These devices are used at the highest levels of collegiate and professional performance testing. They are composed of several (roughly 7. An athlete will then leap vertically (no running start or step) and make contact with the retractable prongs to mark their leaping ability. This device is used each year at the NFL scouting combine. Maximization. The counter- movement of the legs, a quick bend of the knees which lowers the center of mass prior to springing upwards, has been shown to improve jump height by 1. This is attributed to the stretch shortening cycle of the leg muscles enabling the muscles to create more contractile energy.
Furthermore, jump height can be increased another 1. This involves lowering the arms distally and posteriorly during the leg counter- movements, and powerfully thrusting the arms up and over the head as the leg extension phase begins.
As the arms complete the swinging movement they pull up on the lower body causing the lower musculature to contract more rapidly, hence aiding in greater jump height. Correctly prescribed and programmed vertical jump training protocols will optimize both the force producing and elastic properties of the musculotendinous system within the lower limbs.
Some athletes have even recorded vertical jumps over 5. Plyometrics are particularly effective in training for power output, and include vertical jumps of different types in their protocol. In one recent study, training with plyometrics (which included continuous vertical jumps) was shown to increase vertical jump performance to similar degrees in combination with very different resistance training protocols, indicating that the plyometric jumping contributed to the increased jump height more than resistance training. Research into plyometric jumps found vertical jumps to be among the highest in terms of muscle recruitment (as measured by electromyography), power output, and ground reaction force produced.
J Sports Med Phys Fitness. National Library of Medicine. Muscular strength and anaerobic power could be assessed by single and multiple vertical jump testing procedures. The Effects Of Arms And Countermovement On Vertical Jumping. Medicine and Science in Sports and Exercise, 2.
What is (in your opinion) the best program for increasing your vertical jump dramatically? Yahoo Products; International. Best vertical jump program? The vertical jump is divided into two different types: Standing Vertical Jump: This refers to a vertical jump done from a standstill with no steps being involved at all. Running vertical jump: This refers to a vertical. Hey folks What do you think about The Jump Manual by Jacob Hiller? Have one of you tried this vertical jump program and can tell me if the exercises inside really helped him to increase his vertical? Vertical Jump Program Reviews Yahoo Answers : Improve A Vertical Jump By Avoiding These Training Dead Ends.
G., Malliou, P. K., Missailidou, V., Chatzinikolaou, A., Fatouros, I., et al. Muscle performance following an acute bout of plyometric training combined with low or high intensity weight exercise. Journal of sport sciences, 2. Ebben, W. P., Simenz, C., Jensen, R.
L. Evaluation of plyometric intensity using electromyography. Journal of strength and conditioning research, 2. Ebben, W. P., Fauth, M. L., Garceau, L. R., Petrushek, E. J. Kinetic quantification of plyometric exercise intensity.
Journal of strength and conditioning research, 2. Montgomery, P. G., Pyne, D. B., Hopkins, W. G., Dorman, J.
I’ve wanted a higher vertical jump. Beginning the training program, each participant underwent a series of tests including.
C., Cook, K., Minahan, C. L. The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of sports sciences, 2. Girard, O., Lattier, G., Micallef, J., and Millet, G.
I have recently been looking at vertical jump/leap programs online but I have a hard time believing that someone increased there vertical by 12 inches in 8 weeks. Dirty Tricks for Higher Vertical Jumps. Posted on September 29, 2008. Training athletes for the vertical jump test is no. The best way to train this muscle in the weight room is by performing single leg calf raises.
British Journal of Sports Medicine. Knicker, A. J., Renshaw, I., Oldham, A. R. H., Cairns, S.
P. Interactive processes link the multiple symptoms of fatigue in sport competition. Sports Medicine, 4. Marc Briggs. Training for Soccer Players.
Marlborough: The Crowood Press Ltd.